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SwingShoes News
March 2006
http://www.swingshoes.net/newsletter.html

Hot Dance News
WCS Classes & Practice in CT
Every Monday
WCS Lessons (7pm Beg, 8pm Int, 9pm Practice)
*Next beg series starts on the first Monday of the month.
at Al's Place in Fairfield, CT

MORE INFORMATION

This is the best place to meet new faces and see old friends in the southern CT area while enjoying the world of dance.  It has a good balance of men and women but the more you spread the word the better it works.  This dance averages 40-50 people every Monday and is a great environment for the start of the week.
 
Day of Private Lessons in Stamford, CT
Tuesday, March 14
Metropolitan Dance Center, Stamford, CT

MORE INFORMATION
Many people have asked me for privates lately to improve and clean their dancing.  I've made a special day in Stamford to make it especially convenient for the southern CT crowd.  Click on the link and select a time slot.
 
WCS & Hustle Party CT (New Haven)
Wednesday, March 15
Platinum Party (WCS & Hustle)
at Caffe Bottega in New Haven, CT
*New Weekly Party on the Block
MORE INFORMATION

This is a new party at an amazing location but it can't happen without you!!  This is the opportunity to get West Coast Swing and Hustle to the forefront of the New Haven community.  Come out and build up the scene with me!
Platinum Party NYC
Friday, March 17
Platinum "Green" Party (WCS & Hustle)
at Club 412 at You Should Be Dancing in NYC
MORE INFORMATION

This party is for the wild-at-heart.  A combination of WCS and Hustle, this party is going to celebrate St. Pat's Day by giving discounts for anyone wearing  green clothing (especially green underwear).
 
Why Dance?
New York Times - February 28, 2006 - Vital Signs

Aging: Too Old to Benefit From Exercise? Pish!

People are never too old to gain health benefits from exercise, a new study suggests.

Researchers divided a group of 64 volunteers with an average age of 84 into three groups. The first group exercised by walking, the second did resistance training, and a control group did no exercise.

After 16 weeks of regular exercise twice a week, the exercise groups had lower systolic blood pressure, improved upper and lower body strength, improved hip and shoulder flexibility and improvements in tests of agility, balance and coordination when compared with members of the group that did not exercise.

All of the participants, who ranged in age from 66 to 96, were healthy enough to take care of daily tasks on their own, but some exercisers used canes or walkers during their sessions. Three-quarters of the participants were women, and only five participants were younger than 75. The study appears in the February issue of The Journal of Aging and Health.

Ross Andel, a co-author of the study, suggested that the exercise program would also be suitable for older people who had greater handicaps. "Based on our findings," he said, "it is reasonable to expect that a similar exercise program would be successful in older individuals who have difficulties in activities of daily living." Dr. Andel is an assistant professor of gerontology at the School of Aging Studies at the University of South Florida.

Both the resistance program and the walking program led to significant improvements, leading Dr. Andel to suggest that the exercise itself, and not the type of exercise, provides the benefit. "It is at least as important to exercise in advanced age as earlier in life," he said.

Think You're Special?
Some People Are Born to Dance
(New study from the Science Channel):


Feb. 21, 2006 — Professional dancers are born with at least two special genes that give them a leg up on the rest of us, according to a new study.

Recent research also has suggested that intelligence, athletic ability and musical talent are linked to our genes and brain hard-wiring.

With dancing added to the list, the evidence indicates that certain individuals are born with a predisposition to specific behaviors and talents, and that at least some of these qualities may represent evolved attributes.

"I think that dancing is an evolved trait," said Richard Ebstein, who led the recent study, published in a recent Public Library of Science Genetics journal. "Animals have courtship dances and I think that human dancing represents the further development of a very ancient animal trait."

Ebstein, a psychology professor at Hebrew University's Scheinfeld Center for Genetic Studies, said, "Also the fact that dancing is universal and existed in all human societies, even those communities of man separated geographically by tens of thousands of years (native Australians, native Americans, Africans, Eurasians) attests to the very early origin of dance in our evolution as a species."

Ebstein, doctoral student Rachel Bachner-Melman and their colleagues examined the DNA of 85 currently performing dancers and their parents. They then did the same thing for 91 competitive athletes and 872 people who neither regularly dance nor often participate in sports.

The scientists discovered that dancers tend to possess variants of two genes that are involved in the transmission of information between nerve cells.

One of the identified genes is a transporter of serotonin, a brain transmitter that contributes to spiritual experience. The second is a receptor of the hormone vasopressin, which many studies suggest modulates social communication and human bonding.

"People are born to dance," Ebstein told Discovery News. "They have (other) genes that partially contribute to musical talent, such as coordination, sense of rhythm. However, the genes we studied are more related to the emotional side of dancing — the need and ability to communicate with other people and a spiritual side to their natures that not only enable them to feel the music, but to communicate that feeling to others via dance."

Ebstein believes some adults may possess the special gene variants, but they perhaps never nurtured the related skills or recognized their hidden talent.

He said, "Many of us surely have the ability, but for a hundred reasons never exploited that particular talent."

Ebstein explained that the identified genes seem to be linked to every form of dancing, from tap to hula, since all usually involve social communication and connecting to music or rhythms.

Irving Gottesman, a senior fellow in psychology at the University of Minnesota and an emeritus professor from the University of Virginia, is one of the world's leading experts on genes as they relate to human behavior and psychology.

 
80th Birthday of the Savoy

Where Feet Flew and the Lindy Hopped
NY Times - March 12, 2006

The night Frankie Manning flipped Frieda Washington over his back in a heels-over-the-head maneuver on the dance floor of the Savoy Ballroom in Harlem, he was more than a little nervous.

The year was 1935, the song was "Down South Camp Meeting" and the occasion was a swing dance contest that featured six pelvis-shaking couples. Mr. Manning, then 21, and his partner, Ms. Washington, were the last to compete.

"I had to follow all them other teams that went out there and tore the floor," he said. "Shorty Snowden, who was the greatest dancer in the world as far as I was concerned, had just danced in front of me and I was saying, 'Man, I ain't going out there.' " But as Chick Webb and his band played, the couple locked arms, and Mr. Manning, his back to hers, bent over and catapulted Ms. Washington over him, a split-second feat they had rehearsed beforehand with his bedroom mattress close by, just in case.

That move — the first Lindy Hop air step, according to the International Encyclopedia of Dance — did more than earn his team a victory that night. It helped make him a dancing legend.

Over the years he would become a courtly ballroom ambassador, teaching the swing dance styles to eager couples from around the world.

But for Mr. Manning — now a 91-year-old grandfather, retired postal worker and recent inductee into the Hall of Fame at the National Museum of Dance in Saratoga Springs, N.Y. — it was just another night at the Savoy.

Dance halls come and go in New York City as quickly as fashion trends and pizza parlors. But nearly 50 years after its death, the Savoy has lived on, if only in revered memories.

On Lenox Avenue between 140th and 141st Streets, the ballroom was a blocklong rhythm factory that set New York's jazz-fueled tempo in the 1930's and 1940's.

On any given night, thousands packed the hardwood dance floor as Duke Ellington, Ella Fitzgerald or Count Basie supplied the tunes, inspiring the kind of moves that prompted someone — former patrons like saying it was Lana Turner — to call the place "the home of happy feet."

This evening, the ballroom's birthday, Mr. Manning and more than 100 others who danced or played music at the Savoy are gathering to remember it, celebrate their youth and, naturally, dance.

The Savoy — it opened March 12, 1926, and closed July 10, 1958 — was torn down and a housing complex called the Delano Village took its place.

Some of the former musicians and dancers plan to meet at a plaque marking the spot at noon, attend panel discussions on the Savoy's influence on American dance history and then finish off the evening with a dinner and dance at the nearby Alhambra Ballroom.

The event was organized by three men who never saw the Savoy Ballroom for themselves: Elliott Donnelley, who runs a production company based in San Francisco that sponsors Lindy Hop events; Chad Fasca, who directs the swing program at the Sandra Cameron Dance Center in Manhattan; and Terry Monaghan, a dance historian from London who operates a Web site about the Savoy, www.savoyballroom.com.

During a revival of swing dancing to big-band music in the late 1980's and 90's, the Savoy's history enjoyed a resurgence of interest. A younger generation of dance enthusiasts looked upon it as a cultural phenomenon that inspired high-flying invention on the dance floor and brought blacks and whites together in a time of segregation.

"The Savoy opened the doors for all people being together," said Norma Miller, 86, who along with Mr. Manning was an original member of Whitey's Lindy Hoppers, top Savoy dancers assembled by Herbert White, a former ballroom bouncer who was known as Whitey. "We were the first people in the world who were integrated. We didn't have segregation at the Savoy."

Mr. Manning said patrons were judged by their talent on the dance floor, not the color of their skin. Not even the celebrities received special treatment. One night, someone approached Mr. Manning and his friends. "Somebody came over and said, 'Hey man, Clark Gable just walked in the house.' Somebody else said, 'Oh, yeah, can he dance?' " Mr. Manning recalled. "All they wanted to know when you came into the Savoy was, do you dance?"

In the spring of 1944, the dance floor at the Savoy was where Martha Hickson first met the man she later married. Ms. Hickson is white; her husband, Foster Hickson, was black. They were married nearly 50 years, until her husband's death in 2000. "He had a particular way he would lift his feet," said Ms. Hickson, 80, who planned to attend the celebration today. "He called it the Apple Jack. I don't even have to close my eyes. I can see him doing that right this minute."

The Savoy's dance floor used to bounce with the force of all those happy feet, and few remember it better than Bill London. He was one of a group of neighborhood teenagers who helped clean the ballroom in the early morning hours, sweeping the dance floor and picking up trash.

When he was older, on leave from the Army, he returned to dance.

"I was going there to have fun and to get women," said Mr. London, 70. "I cannot lie. But you had to be able to dance."

 

Photos

"Don't you wish your girlfriend was hot like".... the MAD Jam Photos.

If you missed MAD Jam....Big Mistake!  Over 1100 people in attendance from total beginners to US Open Champions.  My advice...don't miss it in 2007. More info at http://www.atlanticdancejam.com/
 

2 more reasons that dancing is more fun than staying at the office.  Pics from CSDS Dance on March 11.
 

Rhythm Rousers perform at the Benefit for the Conn. National Guard Foundation on Fri, March 10.
 
 
Review your WCS & Hustle Basics
Here is the link that will help you get to the beginner WCS & Hustle videos.  Enjoy.

Intro Videos Here
 

Dance Ettique Tips:
Want to maximize your time on the dance floor?  Here are some tips to get you through the night:

1) Ask people's name.
It's much easier to ask someone to dance if you actually know their name (duh!!).

2) Deodorant & Mouthwash.
You'd be surprised to know that the #1 reason why people don't want to dance with other people is because of the way they smell.  If someone offers you a mint or a piece of gum, take it, or at least assume that they're trying to tell you something.  It's better to be safe than sorry.

3) Correcting your partner.
I hear about this allllll the time.  It's simple, don't correct your partner.  If your partner wants your advice, they'll ask you for it.  Don't assume that they want to learn from you...especially during the middle of a dance.  If you want to let someone know the secret of that special move you know, ASK them if they'd like you to show it to them AFTER the dance.

4) How long do I have to dance with him/her?
Realistically, you only have to bear with each other for about 4 minutes (avg length of a song).  If you mutually enjoyed the dance you can do another, but it's safe to walk away after one ride.  If you're new or shy, you can always ask someone to dance the final 2/3 of a song by saying "would you like to finish this song?".  Since you're only dancing for one song....trying smiling...it makes it more enjoyable for both people.

5 ) Declining a Dance.
This is tough!! Eye contact is 90% of the game.  Avoiding eye contact is a polite way of avoiding being asked.  Polite excuses (bathroom, tired, thirsty etc) usually works too.  But since it's a social environment, try to ask the person who you formerly declined; it's good for Karma. If you find yourself being declined a lot, try engaging in small conversation before asking someone to dance.  See advice #1-3 above.
 

 

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