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Pictures |
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It
was a pleasure to teach dance and East
Coast Swing to the
Trumbull Girl Scouts on Wed, March 14,
2007.
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Two of the 36 happy faces at
Tuesday Hustle on March 13, 2007
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Don't you wish your girlfriend was hot
like Monday Night
WCS in South Norwalk on March 12, 2007
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Vermont has some of the best photo
opportunities. I took these on
my way home on March 11, 2007.
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After I taught 5 WCS workshops, Dancers
shook their groove-thing in
Ludlow VT on Sat March 10, 2007
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Bruce, Virginia & Scott laugh it up at
the premier night of
West Coast Swing at The Field in Black
Rock, CT on March 7, 2007
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Jane and her brother Dennis share a
dance at
Monday's WCS Night in South Norwalk on
March 5, 2007.
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CT Weekly Schedule & Discounts |
Mon
WCSwing
S. Norwalk, CT
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March 19
Week 3
Beginners Should Start in April |
Info |
Tues
Hustle
S. Norwalk, CT
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March 20
Week 2
It's not too late for beginners to
join! |
Info |
Wed
WCSwing
Black Rock, CT
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March 21
Week 2
It's not too late for beginners to
join! |
Info |
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Private Lessons with Erik
Novoa |
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Thurs Privates in CT
Metropolitan Dance Center
Stamford, CT
Mar. 22
(Sold Out)
April 5
(3pm Avail)
April Avail
Improve Your
Dancing!!
Click Here |
Thurs Privates in NYC
You Should
Be Dancing
New York, NY
Mar. 29 (6,7, 8pm Avail)
April Avail
Improve Your
Dancing!!
Click Here |
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4 Relationship Rules to Make Your
Marriage Better |
4 relationship
rules from couples counselor Dr.
Terri Orbuch that’ll make your
marriage more about the “for BETTER”
and less about the “for WORSE”:
- Don’t take anything
for granted. Does your
husband always make the coffee?
Thank him. Guys, tell your wife
she looks great. If you give
your spouse a compliment every
day and thank them for the
things they do, you’ll
resentment-proof your
relationship.
- Spend time talking.
Figuring out who’ll
drop the kids at soccer isn’t
communication. But including
those types of conversations,
the average couple spends only
10 minutes talking to each other
every day. So make time to talk
about goals and feelings
everyday and you’ll be ready for
the tough times.
2 More Tips Here |
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Tips For Keeping Your Immune System
Strong |
Things like
nutritional deficiencies, emotional
stress and aging can wear it down.
And almost HALF of all deaths are
due to infection and other
immune-related problems. Even some
cancers are caused by infectious
organisms that break down the immune
system. So, here are some tips for
keeping your immune system strong.
We got these from the Bottom Line
Personal.
- Exercise daily.
People who get regular exercise
have greater immune defenses.
- But don’t overdo it!
Exercising more than 2 hours a
day actually strains your body
and causes your immunity to
decline.
2 More Tips Here |
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How Long Does it Take to Change Your
Life? |
So here’s the
timeline you need to clean up your
act, courtesy of several experts
interviewed by Condé Nast
Publications.
- First, it’s going to
take 21 days of sticking to a
workout routine to make it a
habit. If you can stick
with it for 21 days, there’s a
50% chance that you’ll still be
working out after six months.
And if you stick with it for six
months, there’s another 50
percent chance that it’ll become
a lifelong habit. To boost your
odds of success, you need to
work out four times a week for
the first three weeks. That’s
according to Richard Cotton,
from the American Council on
Exercise. But don’t over-do it.
You’re more likely to succeed if
you don’t try to walk up 60
flights of steps when you can
only do 5.
- If it’s your eating
that needs an overhaul, you need
to stay with a diet plan for six
months to a year to make it
stick. That’s according
to the Baylor Behavioral
Medicine Research Center in
Houston. They say, if you can
change the way you eat for that
long, it’s more likely to become
a lifelong habit. But the most
successful dieters make changes
slowly. So, try making painless
switches – like from whole milk
to low fat milk. But the single
most important thing you can do
is eat breakfast. even if it’s
just yogurt and a banana.
2 More Tips here |
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Events to Attend |
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March 22-25
Boston Tea
Party
Danvers, MA
Regional Event
WCS/Lindy
Ready for your first dance event?
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April
6-9
Hustle
Workshop
& Dance
Weekend
with Erik Novoa
in Chicago, IL
Info & Registration
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Fri, April 20
Platinum WCS & Hustle Party (NYC)
Lesson:
8:30pm - Erik Novoa
teaches WCS (beg)
9:30pm - WCS & Hustle Party
Guest DJ: Wes
Information Coming Soon
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May 11, 2007
Polish Home WCS
Workshop & Dance
Friday, May 11
Windsor Locks, CT
7-8pm - Beginner Lesson
8-9pm - Intermediate Lesson w/ Erik Novoa
9pm-12am - Dance (mostly WCS)
Information Coming Soon
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May 12, 2007
WCS
Workshops & Dance
Thornwood, NY
(Westchester)
3pm-12am
5 WCS Workshops & Dance
with Erik Novoa
Info & Registration |
Fri, May 18
Platinum WCS & Hustle Party (NYC)
Lesson:
8:30pm - Arte Phillips
teaches WCS (beg/Int)
(yes, WCS)
8:30pm - Erik teaches crash course Hustle
9:30pm - WCS & Hustle Party
Information Coming Soon
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June 23, 2007
Hustle
Workshops & Dance
Derby, CT
3pm-12am
5 Hustle Workshops & Dance
with Erik Novoa
More Info - Coming Soon
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July 14
WCS & Hustle
Workshops
& Dance
with Erik Novoa
in Ludlow VT
Information Coming Soon |
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Are
You Ready For A Dance Event? |
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A dance
event is one of the best way to improve
your dancing and meet many new people
who also love to dance.
Ready for your first dance event?
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Review your WCS &
Hustle Basics |
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Here is the link that will take you to the beginner WCS &
Hustle videos. Enjoy.
Intro Videos
Here
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| Dance
Calendar |
| Monthly
schedule, Schedule privates online, show it
to your friends...
Dance
Calendar Here!!
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SwingShoes Promotional Information |
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