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Weekly Classes
& Dances in CT |
Monday's
WCSwing
S. Norwalk, CT
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June 11
Week 2
Guest Intermediate Instructor:
Nora Venne
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Beginners can still start
on Week 2
*we had 41 people on 6/4.
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Info |
Tuesday's
Hustle
S. Norwalk, CT
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June 12
Week 2
* Beginners can still start
on Week 2
**we had 31 people on 6/5
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Info |
Wed's
WCSwing
Black Rock, CT
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June 13
Week 2
* Beginners can still start
on Week 2
*we had 21 people on 6/6
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Info |
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Private Lessons with Erik
Novoa |
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Thurs Privates in CT
Metropolitan Dance Center
Stamford, CT
June 14
(Unavailable)
June 21
(Sold Out)
June 28
(Unavailable)
July 5
(Sold Out)
July 12
(Sold Out
July 19
(Sold Out)
July 26
(4pm Avail)
Improve Your
Dancing!!
Click Here |
Privates in NYC
You Should
Be Dancing
New York, NY
June 15
(Avail)
Then stay for the
Platinum Party
Improve Your
Dancing!!
Click Here
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Another WCS Dancer on TV |
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Lacey Schwimmer
18, is a Swing and
International Latin dancer
from Redlands, CA. Following
in the footsteps of her
brother and dance partner,
Benji, who won the
competition last season,
Lacey has her own style
which she hopes to showcase
this season. |
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What helps sore muscles? |
| It's great to
go out and go hard in your exercise
routine. Of course, sometimes the
next day you're so stiff and sore,
you can hardly move. Is it really a
case of "no pain, no gain"?
What's Good For You tests
six different ways of beating
delayed onset muscle soreness — the
pain that hits you the day after a
tough workout.
"For the average person the most
important things are nutrition and
getting a good night's sleep,
they're probably the two most
important things," Dr Halson says.
"The other thing they could do is go
to the beach and do some walking
through the water, especially if
it's cold water; or go to the pool
and do some kind of pool exercise as
well."
It seems the biggest message is
that once we've got ourselves off
the couch, we have to stay off it or
we'll suffer a lot more pain for our
gain.
Read More
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Sore Muscles? Don't Stop Exercising |
| After
participating in strenuous physical
activity, particularly something new
to your body, it is common to
experience muscle soreness, say
experts.
Ease Those Aching Muscles
So what can you do to alleviate
the pain?
"Exercise physiologists and
athletic trainers have not yet
discovered a panacea for DOMS," says
Draper. "However, several remedies,
such as ice, rest, anti-inflammatory
medication, massage, heat, and
stretch have been reported as
helpful in the process of recovery."
Stretching and flexibility are
underrated, says Sharp.
"People don't stretch enough," he
says. "Stretching helps break the
cycle," which goes from soreness, to
muscle spasm, to contraction and
tightness.
Take it easy for a few days while
your body adapts, says Torgan. Or
try some light exercise such as
walking or swimming, she suggests.
Keeping the muscle in motion can
also provide some relief.
Read More
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Events to Attend |
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Fri, June 15
Platinum WCS & Hustle Party (NYC)
"Robert Abram's
Birthday Party"
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8:30pm |
Lisa Paternoster teaches
crash course Hustle
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8:30pm
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Erik teaches
crash course WCS
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9:30pm
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WCS & Hustle
Party
DJ: Wes Carrajat |
Info & Registration
& Discount
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Sat, June 16
5 WCS
Workshops & Dance
Thornwood, NY
(Westchester)
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3-5pm |
Beg WCS Workshops
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5pm |
Pizza
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6-9pm |
Int WCS Workshops
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9-12am |
WCS Party |
Info &
Registration
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June
21-24
This is one of the
largest and best West Coast Swing Events close to New
York City.
Event Information
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Fri, June 29
Polish Home WCS
Workshop & Dance
Windsor Locks, CT
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7pm |
Beg. Lesson
w/ Erik Novoa
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8pm
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Int. Lesson
w/ Erik Novoa
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9pm-12am |
CA Mix
Party
DJ: Ken & Erik |
Information Coming Soon |
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Sat, June 30
5 Hustle
Workshops & Dance
Derby, CT
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3-5pm |
Beg Hustle Workshops
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5pm |
Pizza
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6-9pm |
Int Hustle Workshops
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9-12am |
Hustle & WCS Party |
with Erik Novoa
Info,
Registration
& Discounts
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Sat, July 14
WCS & Hustle
Workshops
& Dance
with Erik Novoa
in Ludlow VT
Info &
Registration
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Are
You Ready For A Dance Event? |
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A dance
event is one of the best way to improve
your dancing and meet many new people
who also love to dance.
Ready for your first dance event?
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Review your WCS &
Hustle Basics |
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Here is the link that will take you to the beginner WCS &
Hustle videos. Enjoy.
Intro Videos
Here
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| Dance
Calendar |
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Monthly
schedule, Schedule privates online, show it
to your friends...
Dance
Calendar Here!!
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SwingShoes Promotional Information |
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