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Weekly Classes
& Dances in CT |
Monday's
WCSwing
S. Norwalk, CT
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Aug 13
Week 2
*
New Beginners
can still start
this week
|
Info |
Tuesday's
Hustle
Norwalk, CT
|
Aug 14
Week
2
*
New Beginners can still start
this week
|
Info |
Wed's
WCSwing
Black Rock, CT
|
Augt 15
Week
2
Guest
Instructor:
Nora Venne
*
New Beginners
can still start
this week
|
Info |
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Private Lessons with Erik Novoa |
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Thurs Privates in CT
Westport, CT & Stamford, CT
Aug 16 - Westport
(Sold Out)
Aug 23 - Stamford
(Sold Out)
Aug 30 - Westport
(6pm Avail)
& September
Improve Your
Dancing!!
Click Here |
Privates in NYC
You Should
Be Dancing
New York, NY
Aug
17 (Avail)
Then stay for the
Platinum Party
Improve Your Dancing!!
Click Here
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Dance
Your Way to Health & Fitness |
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Imagine
what West Coast Swing and especially
Hustle can do to your fitness (and
your social life).
Experts recommend 60 minutes of
exercise each day and dancing can be
a heart-healthy aerobic workout. If
you pick up the pace, you can burn
as many calories as walking,
swimming or riding a bicycle.
Besides being fun, each dance step
you take counts toward your "daily
10,000" (the amount of steps experts
recommend taking each day for
general health). In one study,
researchers attached pedometers to
square dancers and found that their
steps covered nearly five miles in a
single evening of dancing.
Reason to Put on Your Dancing
Shoes
Treadmills and exercise bikes are
great ways to get in shape, but your
body can quickly get used to the
technique—meaning you begin to see
fewer results over time. Dancing,
however, is multi-directional and
forces your muscles to move in new
ways. If you’re doing the foxtrot,
you’re taking long, graceful steps
backwards, for example—a move you’d
never make running on a treadmill.
By working your muscles in new ways,
dancing can help you get over or
prevent that dreaded plateau (when
you stop getting results from your
fitness routine).
Read More |
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Review your WCS & Hustle Basics |
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Here is the link that will take you to the
beginner WCS & Hustle videos. Enjoy!
Intro Videos Here
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Are
You Ready For A Dance Event? |
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A dance event is one
of the best way to improve your dancing
and meet many new people who also love
to dance.
Ready for your first dance event?
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| Dance
Calendar |
|
Monthly
schedule, Schedule privates online, show it to your
friends...
Dance
Calendar Here!!
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Events to Attend |
|
Wed,
Aug 15
WCS Guest Teacher
Nora Venne
|
7pm |
Beg WCS Lesson
with Erik
|
|
8pm |
Int WCS Lesson
with Nora Venne
|
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9pm |
WCS Party
|
See
regular class information and especially Tip #8 of
Dance Etiquette
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Fri, Aug 17
Platinum WCS & Hustle Party (NYC)
|
8:30pm |
Erik teaches crash course WCS
|
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9:30pm |
WCS & Hustle Party
DJ: Wes Carrajat
|
Review of July's Platinum Party
Info & Discounts
|
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Th-Sun, Aug 24-26
Summer Hummer
Framingham, MA
This is one of the
best National Swing Events in the New England Area.
Event Web Site
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Aug
30-Sept 3
New York Hustle & WCS Congress
New York, NY
Event Web Site |
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Fri-Sat,
Sept 7-8
Erik &
Anna in Upstate NY
Endicott, NY
WCS,
Hustle & ECS
with Erik & Anna
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Fri, Sept 7 |
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6:45pm |
Hustle I |
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8:00pm |
ECS |
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9:00pm |
Dance |
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Sat, Sept 8 |
|
1:00pm |
WCS II |
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2:15pm |
Spins & Turns |
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3:30pm |
WCS III |
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6:45pm |
Hustle II |
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8:00pm |
WCS IV |
|
9:00pm |
DANCE |
See
the Flyer & Info
|
Sun,
Sept 16
Ballet Technique
for
West Coast Swing
w/ Anna Brady
& Erik Novoa
|
3pm |
Ballet 101
with Anna
|
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4pm |
Ballet 102
with Anna
|
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5pm |
Pizza Party
|
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6pm |
WCS Technique
Moves w. Placement
w Erik & Anna
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7-8pm |
WCS Practice
|
Info
Coming
|
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Fri, Sept 21
Platinum WCS & Hustle Party (NYC)
|
8:30pm |
Erik teaches crash course WCS
|
|
9:30pm |
WCS & Hustle Party
DJ: Wes Carrajat
|
Review of July's Platinum Party
Info Coming!
|
Tues,
Sept 25
Hustle Guest Instructor
Lisa Paternoster
|
7pm |
Beg Hustle
with Erik
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8pm |
Int Hustle
with Lisa Paternoster
|
|
9pm |
Hustle Party
|
See
regular class information and especially Tip #8 of
Dance Etiquette
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FORWARD THIS NEWSLETTER TO A FRIEND
Please, please, please tell a friend.
If each person could bring 1 new person every month we would double our
dance community every 30 days....think about that!!!
Thank you for reading and being a part of the dance community
Erik Novoa / SwingShoes@aol.com
/ 917-414-3105 |
